What’s your wellness animal? Discover your fitness & nutrition personality and what’s actually holding you back…
Fuel your active lifestyle with holistic Nutrition, Fitness & Lifestyle Coaching
I help active people like you make simple, sustainable changes to your diet, movement and daily habits – all working together to boost performance, support recovery and fit around your busy life.
Are you someone who enjoys plant-based eating but feels your nutrition isn’t quite keeping pace with your fitness goals?
Pressed for time and unsure if you’re getting enough protein and nutrients?
Struggling to plan quick, delicious meals that actually support your training and energy?
Or maybe you want guidance on building fitness routines and lifestyle habits that help you feel strong, energised and balanced?
I offer a flexible, personalised coaching package that brings together nutrition, fitness and lifestyle support designed to meet your goals and your life. No all-or-nothing rules here: every small step counts.
With my background as a yacht chef, I know firsthand how challenging it can be to create tasty, nutritious meals, especially in tricky environments! My mission is to make nutrition practical, movement enjoyable and healthy habits achievable.
What You Can Expect Working With Me:
- Personalised Nutrition Coaching: Flexible, plant-forward guidance tailored to you
- Fitness Support: Home-friendly strength plans, movement routines and energy-matched workouts
- Lifestyle Coaching: Habit-building around sleep, stress, motivation and mindset
- Practical Tools & Ongoing Support: From meal prep hacks to regular check-ins, I help you stay on track and enjoy the process
Ready to Get Started?
I’m currently offering a limited number of 1:1 coaching spaces at a special Summer Launch rate of £99/month for your first 3 months (normally £135).
If you’re ready to feel stronger, fuelled, and confident in your food, fitness, and lifestyle routine, let’s talk.
What I Do
Tell me your goals and we will make a plan together to help you improve your health
Yachts, Retreats, Workshops or in your home: healthy, fresh food catering to your requirements
Start your wellness journey!
There is never been a better time to prioritise your health. A personalised approach can be a recipe for success.
Let me help you with:
- Improving your overall nutrition
- Transitioning to a plant-based diet
- Dietary Analysis
- Restaurant/yacht Menu Analysis
- Boosting energy
- Sleep
- Stress management
- Weight loss
- Exercise and movement
- Bulk cooking
- Time management
- Menu Planning
- How to cater for different tastes
- Goal setting
- Habit forming
The plant powered programme was brilliant. The information provided was succinct yet thorough and I learned loads, not just about plant powered living, but nutrition overall. Hilary was fantastic and catered towards my specific dietary requirements (gluten free), ensuring she provided me with alternatives. I’ve learned so much and have definitely, permanently, cut down the amount of meat I eat.
Faye
Thank you for an amazing start to the year. I have loved your easy and accessible introduction to plant-based foods. I have loved trying the recipes and incorporating your suggestions into our weekly meals. I would recommend Hilary’s approach to food and nutrition to anyone wanting to make positive simple changes to their lives.
Kathryn
I cannot recommend Hilary as a health coach enough! She has been an absolute game-changer for me. Her expertise and guidance have helped me make significant changes to my eating habits. She is incredibly supportive, encouraging, and knowledgeable, and has provided me with practical and personalized strategies for improving my nutrition. I feel more energized, confident, and empowered in my health journey, and love all the great recipes she provided along with shopping lists. If you’re looking to make positive and lasting changes to your health, I highly suggest working with Hilary. It’s truly been a transformative experience for me
Carola
Take a look
Latest Blog Posts
- Joe Wicks, UPFs and why awareness matters more than perfectionI’ve been following the conversations around Joe Wicks’ new documentary about ultra-processed foods (UPFs), and I think it’s doing exactly what it set out to do which is get people talking about what we’re really eating. It was never goingContinue reading “Joe Wicks, UPFs and why awareness matters more than perfection”
- Easy Wins: 5 Simple Holiday Habits to Start NowThe festive period is upon us—a time for indulging and living in the moment. But as we enjoy the season, it’s easy to let healthy habits slip away. Come January, we often feel drained and scramble to get back onContinue reading “Easy Wins: 5 Simple Holiday Habits to Start Now”
- 5 Mistakes People Make When Trying to Go Plant-Based (and How to Avoid Them)Have you ever tried to eat more plant-based foods, only to feel stuck, wondering what to eat or if you’re doing it “right”? You’re not alone. Transitioning to a plant-based way of eating can feel overwhelming—so much so that manyContinue reading “5 Mistakes People Make When Trying to Go Plant-Based (and How to Avoid Them)”
Nutrition, Fitness and Lifestyle Coaching 