Hilary's Vitamin Sea

About Hilary’s Vitamin Sea

I help people build real strength and healthy habits through training and food that actually fits their life. Especially if they’re starting from zero. No gym required.

With a background as a yacht chef and crew, I know what it’s like to stay consistent when you have no routine, no control over your environment and always-on demands. I’ve cooked for guests all over the world, trained in tiny spaces between shifts and learned how to make healthy habits work when conditions are far from ideal.

That experience shapes everything about how I coach – practical, flexible and built around real life not ideal conditions. Despite the nice photos I might share, it’s not always plain sailing.

I work with people who want to:

Eat well without tracking every calorie or obsessing over numbers
Move in ways that feel good rather than like punishment
Build fitness habits that actually fit their lifestyle
Make progress without needing a perfect routine or extreme approach

Personally, I’m not big on quick fixes, transformation photos or extreme plans. The goal isn’t to do everything at once. We take small steps that add up over time to make progress that lasts. My aim is for you to feel stronger, healthier and happier on your terms.

Does this sound like you?

You’ve tried before. It just hasn’t stuck.

Maybe you’ve looked up plans, tracked macros, downloaded guides but somehow it never quite clicks. Going it alone is tough and it falls apart as soon as life gets busy.

Maybe you:

Feel intimidated by the gym but have no idea where to start at home
Know you want to eat better but keep falling back into the same habits
Have found something you enjoy but can’t seem to build consistency with it
Want to feel stronger but old diet-culture thoughts keep creeping in
Keep waiting for things to calm down before you start
Don’t really see yourself as a fitness person and never have

If any of this sounds familiar you’re in exactly the right place. You don’t need more motivation. You need a realistic starting point and a plan that holds on a bad week, not just a perfect one.

START STRONG
6 weeks · £149

Your starting point. We build your personalised training plan, get your nutrition foundations right and establish the daily habits that will carry you forward.

Simple, effective workouts. Balanced nutrition guidance without tracking every calorie. Weekly check-ins so nothing gets stuck. Starts any Monday.

This is where everyone begins, whatever their goal or starting point.

NEXT LEVEL
8 weeks · £199

We keep building together. We progress your training, refine your nutrition and develop the independence to keep going on your own terms.

Most clients find this is where things really start to click. The foundations are in place and now we can push further and this starts to be your new normal.

STAY CONSISTENT
£119/month · rolling

Long-term support for people who want to keep the momentum going without starting from scratch every few months.

Biweekly check-ins, monthly programming updates and access to the full recipe library. No fixed contract. Stay as long as it’s working for you.

Find out more about Start Strong

Fill in the enquiry form and let me know where you’re at. There’s no commitment and no hard sell. We’ll check it’s a good fit and get started as soon as you’re ready.

Your coach in your pocket

Online coaching doesn’t mean live workouts, endless video calls or being left to figure it all out alone.

Through the app you’ll have your personalised workout plan laid out week by week with exercise videos and instructions built in. Recipes and meal ideas in the same place. Daily habits to tick off. A weekly check-in so nothing gets stuck and everything adjusts as your life does.

You train on your schedule – whether that’s 20 minutes at home with a resistance band, a session at the gym when you can get there or a walk on a day when that’s genuinely all you’ve got.

I’m available for questions between sessions and your plan adjusts every week based on how things are actually going, not how they were supposed to go.

Enquire about Coaching