1-Month 360° Reset Your Life

Achieve Your Health Goals with Personalised 1:1 Coaching

Kickstart your health journey with my 1-Month 360° Reset Your Life package. This intensive, holistic programme is designed to provide you with the tools, knowledge, and support to make significant changes in a short period. Perfect for those looking to start their wellness journey and make impactful lifestyle changes.

Is this you?

• Feeling stuck in your current health routine and unsure how to make a change?
• Struggling with low energy, poor sleep, or stress and looking for a comprehensive solution?
• Wanting to implement healthier habits but need guidance and accountability to stay on track?
• Eager to see quick results and set a strong foundation for long-term health?
• Made big changes in your diet or exercise regime and want to check if you are meeting your nutrient requirements?

Imagine if…

• You wake up feeling refreshed and full of energy, ready to tackle your day with enthusiasm.
• You have a clear plan to manage stress, improve sleep, and boost your overall well-being.
• Your meals are nutritious, delicious, and easy to prepare, fitting seamlessly into your busy lifestyle.
• You feel confident and motivated, with a support system that keeps you accountable and on track.
• You know that your nutrition and lifestyle habits are giving you the best foundation to achieve your goals.

Why me?

As a both nutrition coach and yacht chef, I bring a wealth of experience in creating balanced, sustainable health plans tailored to individual needs. My flexible, personalised approach ensures that your unique lifestyle, preferences, and goals are at the forefront of your health journey. Together, we’ll reset your habits and set you on a path to lasting wellness.

Goal setting, habit forming and time management are a key part of my coaching. All the action steps we will negotiate will be SMART (specific, measurable, achievable, realistic and time-based). So you can wave goodbye to vague intentions and instead be confident you will take each step at a time to get you there.

After completing this program you will feel educated and empowered to continue to build on the foundations we have created together. You will not be following random, generic advice but a totally personalised plan that you are personally invested in.

How it works: Your Roadmap to Positive Change

• Online Coaching Sessions:
  • Welcome Chat: An introductory meeting to tell me about yourself and discuss your goals. Complete your questionnaire and food diary before the next session.
  • Week 1 Initial Consultation: 1.5h. We will review your food diary, discuss your nutritional assessment with dietary software, and create a customised action plan with recipes and guidance tailored to your needs. I’ll equip you with personalised recipes, recommendations and guidance to set you up for success.
  • Week 3 Follow up Consultation: 30 mins. You have had two weeks to implement changes and send me your updated food diary for analysis. We will discuss your progress and adjust your action steps.
  • Week 4 Final Consultation: 30 mins. We will celebrate your success and agree how you will maintain your new lifestyle.
• Email/WhatsApp Check-ins: Stay on track with check-ins for accountability and quick support
• Food Diary Analysis: Thorough analysis at the beginning to establish a baseline and identify areas for improvement. Reviews and feedback on your food diary entries to adjust your plan at each consultation to ensure steady progress.
• Supplement recommendations if appropriate.
• Resources: Personalised meal plans, shopping lists, recipes for diverse and enjoyable foods tailored to your tastes including batch cooking and make-ahead options. Information sheets and habit trackers to keep you moving forward.
• Price: €290 (includes all consultations, personalised meal plans, and ongoing support)

I’m passionate about helping people make positive changes to their health and well-being. I want to guide you to make simple, manageable changes that you can maintain in the long-term. I think it’s so important not to feel overwhelmed by trying to achieve ‘perfection’ and working with a coach can give you the direction and accountability that you need. In my role as a yacht chef I’m also used to planning menus in places where it’s pretty challenging to find the ingredients, never mind then trying to cook when you’re being attacked by your pans flying about in a tiny kitchen. So I’m all about making it as easy and flexible as possible to make tasty, healthy food.

• Nutrition and Lifestyle Coaching: IHS Diploma
• Fundamentals of Plant-Based Nutrition: IHS Diploma
• BSc Nutritional Therapy: UWL Student
• UK International Health Coach Association: Full Member

FAQs

Can we continue working together after the initial program? Absolutely! Ongoing support is available to ensure your continued success.

How do I book the consultations? Online sessions give us flexibility in scheduling consultations to accommodate different time zones and busy schedules. You have access to my calendar on my coaching platform so you’ll see which week we are due a meeting and can book at a time to suit you.

Will I have to give up eating any foods or drinking alcohol? I won’t be calling the shots, we will negotiate your plan together that gives you the best chances of success. Personally I believe that everything in moderation is much more achievable than an all-or-nothing approach.

What if I have dietary restrictions or preferences? This program is totally flexible and can be tailored to accommodate various dietary preferences and restrictions. I have plenty of experience creating menus for a wide range of yacht guests, if you don’t like certain foods – they’re off the menu no questions asked.

How do I receive recipes and menu plans? You’ll have the option to access your menu plans and recipes online, allowing you to easily change quantities and swap things around. Alternatively, you can receive them as an easy-to-print PDF that you can stick on the fridge!

What if I have a busy schedule and find it hard to stick to a plan? We will work together to create a plan that fits seamlessly into your lifestyle, including strategies for menu planning and bulk cooking. This way, you can enjoy healthy meals without spending too much time in the kitchen.

Do you offer support for people transitioning to a plant-based diet? Whether you want to transition fully or partially to a plant-based diet, I can provide guidance, recipes, and meal plans that make the transition smooth and enjoyable. You don’t have to be following a vegetarian, vegan or plant-based diet (or want to!) but you will be eating more plants. I have dedicated packages for this which may be more suitable more you.

What happens once I’ve finished my package? Many clients choose to continue with my 3-Month 360° Transform Your Health package for more sustained support and deeper transformation. You can also opt for ongoing monthly check-ins to maintain your progress. After completing your programme, you’ll still receive your dose of motivation in your inbox via my newsletter, as well as being the first to know about any new offers, resources or group programmes on the horizon!

Do you offer any referral or gifting options? Yes, I offer a referral program where you can earn discounts or other incentives for referring new clients. Additionally, you can gift any of our packages to a friend or family member, making it a perfect present for someone looking to improve their health and wellness.

Testimonials

Millie : “I loved working with Hilary on both her individually tailored course and her group Plant Powered January course! Hilary is very knowledgeable and has a lot of tasty and not too complicated recipe ideas which were fun to try out. I eat a generally flexible plant based diet usually, but find myself eating the same meals over and over, so it was great to try out some new ones and to find ways to make my usual meals more balanced and nutritious. I particularly enjoyed the batch cooking recipes Hilary provided as it meant my lunches were delicious and all I had to do was heat them up. Would absolutely recommend working with Hilary whether you want a complete dietary overhaul, or just some new ideas of well balanced meals to try out. Both her one on one package or the group courses have been great.”

1:1 and Group Programme Participant

Carola : “I cannot recommend Hilary as a health coach enough! She has been an absolute game-changer for me. Her expertise and guidance have helped me make significant changes to my eating habits. She is incredibly supportive, encouraging, and knowledgeable, and has provided me with practical and personalized strategies for improving my nutrition. I feel more energized, confident, and empowered in my health journey, and love all the great recipes she provided along with shopping lists. If you’re looking to make positive and lasting changes to your health, I highly suggest working with Hilary. It’s truly been a transformative experience for me.”

Group Programme Participant

Faye : “The plant powered programme was brilliant. The information provided was succinct yet thorough and I learned loads, not just about plant powered living, but nutrition overall. Hilary was fantastic and catered towards my specific dietary requirements (gluten free), ensuring she provided me with alternatives. I’ve learned so much and have definitely, permanently, cut down the amount of meat I eat.”

Group Programme Participant