Plant-Powered January 2025

If You’re Ready to…

• Incorporate more plant-based meals and snacks into your day-to-day without compromising on energy levels.
• Skip the stress of complicated, time-consuming recipes or hard-to-find ingredients.
• Fuel your workouts and recovery while building a balanced, sustainable approach to plant-based eating…

Then you’re ready for Plant-Powered January!

The online group programme that will help you incorporate more plant-based meals into your weekly routine, demystify plant-based eating, and help you ensure you always feel confident and energised.

Why This Programme Is for You:

Have you tried a plant-based approach before but:

• Felt overwhelmed by trying to do it “perfectly”?
• Struggled with all-or-nothing thinking or fell off track because it felt too restrictive?
• Worried you weren’t getting enough protein or essential nutrients?

Or maybe you’re new to the idea of eating plant-based but:

• You’re not sure where to start, and all the advice online feels confusing or intimidating.
• You want to feel confident and energised but need guidance on how to make it work for you.
• You’re juggling a busy schedule and need simple, flexible strategies to fit plant-based eating into your life.

Plant-Powered January is designed to take the guesswork out of eating plant-based, so you can:

• Enjoy practical, tasty meals that nourish and energise you.
• Feel confident you’re meeting your nutrient needs—even with an active lifestyle.
• Build nutrition habits that are sustainable and stress-free. This is not a diet!

Imagine Starting the New Year With…

✅A toolkit of easy, nutrient-packed recipes you love.

✅More energy, better digestion, and fewer food-related worries.

✅A clear meal prep plan that saves you time and money.

✅Confidence in your ability to fuel your goals—whether it’s smashing workouts or simply feeling good day-to-day.

What to Expect From the Programme:

This isn’t a quick fix or a boring meal plan—it’s a flexible, interactive programme that meets you where you’re at and helps you build habits that last. I’m here to help you every step of the way to answer any questions, give you suggestions of how to make ideas work for you and encourage you to share your progress.

Here’s how we’ll structure the month:

Week 1: Introduction Week (5 January)

• Ease into the programme after the holidays.
• Check your kitchen essentials with our checklist.
• Try your first recipe or two from my suggestions and start setting intentions for the month.

Week 2: Veggies Focus (12 January)

• Discover how to incorporate more vegetables into your meals.
• Use my Eat the Rainbow Tracker to add variety and boost nutrients effortlessly.

Week 3: Plant-Based Protein (19 January)

• Demystify plant-based proteins sources and how to prepare them.
• Learn how to build balanced, high-protein meals that keep you energised.

Week 4: Micronutrients (26 January)

• Explore essential vitamins and minerals for plant-based eaters with my Micronutrient Checklist.
• Learn simple tips to hit your nutrient goals without overthinking.

Week 5: Sustainable Meal Prep

• Develop habits that stick with my Future You Meal Plan Template.
• Get advanced meal prep tips to save time and stress.
• Wrap up the programme with a live Q&A to celebrate your wins and set yourself up for long-term success.