Uncategorized – Nutrition, Fitness and Lifestyle Coaching

Joe Wicks, UPFs and why awareness matters more than perfection

I’ve been following the conversations around Joe Wicks’ new documentary about ultra-processed foods (UPFs), and I think it’s doing exactly what it set out to do which is get people talking about what we’re really eating. It was never going to have all the answers, but it’s shining a light on how deeply UPFs haveContinueContinue reading “Joe Wicks, UPFs and why awareness matters more than perfection”

Easy Wins: 5 Simple Holiday Habits to Start Now

The festive period is upon us—a time for indulging and living in the moment. But as we enjoy the season, it’s easy to let healthy habits slip away. Come January, we often feel drained and scramble to get back on track. The problem is, putting off health goals until the new year can lead toContinueContinue reading “Easy Wins: 5 Simple Holiday Habits to Start Now”

5 Mistakes People Make When Trying to Go Plant-Based (and How to Avoid Them)

Have you ever tried to eat more plant-based foods, only to feel stuck, wondering what to eat or if you’re doing it “right”? You’re not alone. Transitioning to a plant-based way of eating can feel overwhelming—so much so that many people give up before they’ve even started. Whether it’s spending too much time cooking, strugglingContinueContinue reading “5 Mistakes People Make When Trying to Go Plant-Based (and How to Avoid Them)”

How to Plan Your Week: Breakfasts

So let’s kick off with an admission that won’t be the biggest surprise to those that know me, I’m not the biggest morning person. To caveat this, it’s not even that I’m not a fan of mornings or can’t face getting up early, it’s more than whatever time I wake up- I need a littleContinueContinue reading “How to Plan Your Week: Breakfasts”

Why is Breakfast Important Anyway?

So I admit, I made this latest recipe pack for me as much as anyone else! I was totally stuck in a breakfast rut, making the same smoothie on repeat. While I knew my smoothie was nutritious and well-balanced, I thought a little variety wouldn’t go amiss! However, if I was going to make theContinueContinue reading “Why is Breakfast Important Anyway?”

1:1 Nutrition Coaching

If you’ve been searching for a personalised approach to nutrition and a roadmap to a healthier lifestyle that adapts to your unique needs, you’re in the right place. I’m excited to introduce you to my 1:1 Reset Package—this is a 1 month program to to put you on track to achieve your health goals. TheContinueContinue reading “1:1 Nutrition Coaching”

My eBook: Plant-Based Protein

The Benefits of a Plant-Based Diet I wrote this eBook with the goal to introduce people to more plant-based protein options and how to easily add them into their diet. I think a big block to making any changes can be feeling overwhelmed and unsure as to whether to even bother trying! I really hopeContinueContinue reading “My eBook: Plant-Based Protein”

My Tiny Kitchen Essentials

I have definitely been very envious of pinterest-perfect huge kitchens with an island and all the gadgets lined up and ready to go. A magic assistant who does all the washing up and cleaning as you go wouldn’t go amiss either! Let’s face it, we don’t all have these luxuries though. A small kitchen hasContinueContinue reading “My Tiny Kitchen Essentials”

5 Easy Food Swaps to Try and my Banana Bread Recipe

As a plant-based nutrition coach, I am passionate about guiding individuals towards a healthier and more sustainable way of eating. Transitioning to a plant-based diet doesn’t have to be overwhelming or difficult. Here are a few simple food swaps you can start incorporating more plant-based options into your daily meals. These swaps not only benefitContinueContinue reading “5 Easy Food Swaps to Try and my Banana Bread Recipe”

The Power of Plant-Based Nutrition: Embracing Flexibility for a Healthier You

In today’s world, more and more people are exploring the wonders of plant-based eating. But it doesn’t mean everyone is ready to commit to a rigid, all-or-nothing approach, and you don’t necessarily need to either. By embracing flexibility and incorporating plant-based foods into your diet, you can reap numerous health benefits while enjoying a deliciousContinueContinue reading “The Power of Plant-Based Nutrition: Embracing Flexibility for a Healthier You”