I’m passionate about helping people make positive changes to their health and well-being. I want to guide you to make simple, manageable changes that you can maintain in the long-term. I firmly believe in the power of small steps that lead you to positive, consistent change. Goal setting, habit forming, and time management are a key part of my coaching. All the action steps we will negotiate will be SMART (specific, measurable, achievable, realistic, and time-based).

After completing this program, you will feel educated and empowered to continue to build on the foundations we have created together. You will not be following random, generic advice but a totally personalised plan that you are personally invested in. With a background as a yacht chef, I understand the challenges of creating healthy, delicious meals in unique environments and am committed to making nutrition accessible and enjoyable for everyone.

Why me?:

1. Personalised and Flexible Approach: I believe in meeting my clients where they are and working together to create tailored nutrition plans that fit their unique lifestyle, preferences, and goals. My clients receive practical and flexible strategies that we negotiate together so they can be seamlessly integrated into their daily lives.
2. Emphasis on Real-Life Application: Life doesn’t always go according to plan, and we need to be optimistically realistic. Instead of chasing perfection or following fleeting trends, I prioritise practicality and feasibility, so you can navigate real-world challenges while staying committed to their health goals.
3. Non-Dogmatic Plant-Based Nutrition: A plant-based diet needs to work for you and doesn’t have to be all or nothing. I embrace a flexible and inclusive approach to plant-based nutrition, empowering clients to make gradual, sustainable changes at their own pace. You don’t need to be vegan or vegetarian (or want to be!) to work with me but you will be eating more plants.
4. Holistic Health and Wellness: True well-being goes beyond just nutrition and we look at not only dietary choices but also lifestyle factors such as exercise, stress management, and sleep. By focusing on the interconnected aspects of health, I provide clients with comprehensive support. My commitment to continued education ensures that my advice is based on the latest scientific research and best practices in the field of nutrition.
5. Chef Expertise: With experience catering to diverse dietary requirements and preferences, I bring a unique perspective to nutrition coaching. My culinary expertise allows me to create delicious and nutritious menus that cater to individual tastes and preferences. I won’t overwhelm you with overly ambitious plans that I wouldn’t stick you, I want you to take small, positive steps and be motivated by your successes.

Start Today!

Dedicate time to focusing on yourself and building sustainable, healthy habits tailored to your unique lifestyle. I offer a holistic approach to health and wellness that sets me apart from traditional nutrition coaching services. I won’t tell you what to do or give you unrealistic, complicated plans to follow. All the action steps negotiated will be negotiated with you to fit around your life and set you up for success.

Take the first step towards a healthier, happier you by exploring the different ways you can work with me. Whether you’re looking for ongoing support, a kickstart to your wellness journey, a nutrition plan aligned with your fitness training or guidance in transitioning to a plant-based diet, I am here to help you achieve your goals.