My Signature 1:1 Offer

This program is all the guidance I would have loved to have access to when I started to adapt my diet. I offer flexible strategies, quick meal solutions, and online consultations to empower you, no matter where you are. My experience as a yacht chef means I know how helpful it is to plan ahead and feel organised because we don’t have all the time in the world in a tiny, moving kitchen! I won’t be cooking for you this time but I’m here to give you the knowledge and tools to make positive changes step-by-step with your own personalised plan.

What is a plant-based diet?

• Abundance of Whole Foods: A plant-based diet centres around whole, minimally processed foods, emphasizing a rich variety of fruits, vegetables, legumes, nuts, and seeds.
• Flexibility and Variety: Contrary to common misconceptions, a plant-based diet isn’t restrictive and it isn’t ‘going on a diet’- it’s a style of eating. It’s about flexibility and variety, allowing you to explore a world of delicious, nutrient-packed meals that suit your preferences and lifestyle.
• Adaptable to Your Preferences: You may want to ultimately eat exclusively plant-based foods or just shift your diet in this direction and see what works for you!

What a plant-based diet is not:

• Deprivation or Elimination: Instead, it’s an invitation to explore all the plant-based options available! When we make changes and become more adventurous, you will discover more foods and combinations than the ones you leave behind.
• One-Size-Fits-All: A plant-based diet is not a rigid, one-size-fits-all approach. It’s adaptable to your unique needs and preferences. Whether you’re a seasoned plant-based eater or just starting, the program is designed to meet you where you are.
• Lack of Nutrients: Contrary to concerns, a well-planned plant-based diet provides all the essential nutrients your body needs. With careful guidance and support, you’ll not only meet but exceed your nutritional requirements

Core Pillars:

This is for you if…

• You’ve been struggling to maintain a plant-based diet, feeling overwhelmed by where to start and frustrated with a lack of progress.
• You’ve experienced the morning energy slump and the constant battle of finding satisfying plant-based breakfast options.
• You’re worried about whether you’re getting all the essential nutrients your body needs while following a plant-based lifestyle.
• You’re tired of fad diets and generic nutrition advice that doesn’t align with your unique goals and preferences.
• You’re passionate about the power of plant-based nutrition and need expert guidance to make it work for you. You want to be empowered with the knowledge and skills to make lasting positive changes and maintain this healthy lifestyle.

After the program you can expect:

• To no longer feel overwhelmed by the challenges of maintaining a plant-based diet, but instead, you confidently prepare and enjoy nutrient-rich, delicious meals.
• Not to worry about missing essential nutrients on a plant-based diet because you have the knowledge to thrive while aligning with your health goals
• To embrace the power of plant-based nutrition but also had the expert guidance to make it work seamlessly for you, achieving vibrant health and contributing to a more sustainable future.

How does it work:

• Online Coaching Sessions: Bi-Weekly 30-minute meetings for in-depth discussions and strategies.
• Email Check-ins: Weekly to maintain accountability and adjust your plan as needed.
• Food Diary Analysis: Thorough analysis at the beginning to establish a baseline and identify areas for improvement. Regular reviews and feedback on your food diary entries to ensure steady progress.
• Supplement recommendations if appropriate.
• Resources: Personalized meal plans, shopping lists, and recipes for diverse and enjoyable plant-based eating including batch cooking and make-ahead options.

Price: £999 in full or £350 x 3 monthly payments

Why me?

I’m passionate about sharing the benefits of a plant-based diet and I made this program to guide you to make simple, manageable changes that you can maintain in the long-term. I think it’s so important not to feel overwhelmed by trying to achieve ‘perfection’ as all steps you take to shift your diet to being more plant-based are positive. A more flexitarian approach can suit many people and all-or-nothing isn’t the only way! If you’re curious and want to learn more in a non-judgmental, non-restrictive way then take a look at the program outline and get in touch with any questions.