Tag Archives: diet

Joe Wicks, UPFs and why awareness matters more than perfection

I’ve been following the conversations around Joe Wicks’ new documentary about ultra-processed foods (UPFs), and I think it’s doing exactly what it set out to do which is get people talking about what we’re really eating. It was never going to have all the answers, but it’s shining a light on how deeply UPFs haveContinueContinue reading “Joe Wicks, UPFs and why awareness matters more than perfection”

5 Mistakes People Make When Trying to Go Plant-Based (and How to Avoid Them)

Have you ever tried to eat more plant-based foods, only to feel stuck, wondering what to eat or if you’re doing it “right”? You’re not alone. Transitioning to a plant-based way of eating can feel overwhelming—so much so that many people give up before they’ve even started. Whether it’s spending too much time cooking, strugglingContinueContinue reading “5 Mistakes People Make When Trying to Go Plant-Based (and How to Avoid Them)”