The festive period is upon us—a time for indulging and living in the moment. But as we enjoy the season, it’s easy to let healthy habits slip away. Come January, we often feel drained and scramble to get back on track. The problem is, putting off health goals until the new year can lead toContinueContinue reading “Easy Wins: 5 Simple Holiday Habits to Start Now”
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Nutrition, Fitness and Lifestyle Coaching 