The festive period is upon us—a time for indulging and living in the moment. But as we enjoy the season, it’s easy to let healthy habits slip away. Come January, we often feel drained and scramble to get back on track. The problem is, putting off health goals until the new year can lead toContinueContinue reading “Easy Wins: 5 Simple Holiday Habits to Start Now”
Tag Archives: plant-based
5 Mistakes People Make When Trying to Go Plant-Based (and How to Avoid Them)
Have you ever tried to eat more plant-based foods, only to feel stuck, wondering what to eat or if you’re doing it “right”? You’re not alone. Transitioning to a plant-based way of eating can feel overwhelming—so much so that many people give up before they’ve even started. Whether it’s spending too much time cooking, strugglingContinueContinue reading “5 Mistakes People Make When Trying to Go Plant-Based (and How to Avoid Them)”
Nutrition, Fitness and Lifestyle Coaching 