The festive period is upon us—a time for indulging and living in the moment. But as we enjoy the season, it’s easy to let healthy habits slip away. Come January, we often feel drained and scramble to get back on track. The problem is, putting off health goals until the new year can lead toContinueContinue reading “Easy Wins: 5 Simple Holiday Habits to Start Now”
Tag Archives: recipes
How to Plan Your Week: Breakfasts
So let’s kick off with an admission that won’t be the biggest surprise to those that know me, I’m not the biggest morning person. To caveat this, it’s not even that I’m not a fan of mornings or can’t face getting up early, it’s more than whatever time I wake up- I need a littleContinueContinue reading “How to Plan Your Week: Breakfasts”
Why is Breakfast Important Anyway?
So I admit, I made this latest recipe pack for me as much as anyone else! I was totally stuck in a breakfast rut, making the same smoothie on repeat. While I knew my smoothie was nutritious and well-balanced, I thought a little variety wouldn’t go amiss! However, if I was going to make theContinueContinue reading “Why is Breakfast Important Anyway?”
Nutrition, Fitness and Lifestyle Coaching 