So I admit, I made this latest recipe pack for me as much as anyone else! I was totally stuck in a breakfast rut, making the same smoothie on repeat. While I knew my smoothie was nutritious and well-balanced, I thought a little variety wouldn’t go amiss! However, if I was going to make the effort to change, I wanted options that were just as quick and easy to prepare but offered a good protein intake with plenty of fibre and other vitamins and minerals.
I know we all tend to go through phases of making the same breakfasts on repeat, so if you introduce a few new recipes then you’re sorted! Plus, I include all the nutritional information with macro-nutrients as well as key vitamins and minerals, so you can adjust any portions or extras to meet your goals.
I suspect quite a few of you may be in the same boat, do any of these sound similar?
Are you…
- Having constant mid-morning snack attacks due to unsatisfying breakfasts?
- Feeling sluggish and low on energy after eating the same old breakfast every day?
- Scrolling through Instagram, admiring perfect breakfasts, but never attempting them yourself? (I am amazed by how ambitious some people seem to be first thing in the morning!)
- Or even skipping breakfast entirely because you didn’t have time?
In many ways, breakfast really can be the most important meal of the day and having a positive start really sets you up well. I made this pack because I want you to be excited to wake up each morning and try a new, delicious breakfast and knowing you can pick and choose a different type of breakfast for different scenarios: prepped in advance for grab-and-go, 5 minutes to make on the spot, or taking a bit more time on the weekend.
Why a high protein and high fibre breakfast is important:
Starting your day with a breakfast that’s rich in protein and fibre can provide numerous benefits. Protein helps to keep you feeling full and satisfied, reducing the likelihood of mid-morning cravings and overeating later in the day. Additionally, fibre helps to regulate blood sugar levels, promote healthy digestion, and support overall gut health. Together, a high protein and high fibre breakfast can give you the energy and nutrients you need to tackle the day ahead.
I’ve done the hard work for you: all the recipes have around 30g of protein, are also high in fibre and other important vitamins and minerals, they’re easy to make and all use a mix of the same ingredients. All you have to do is make them!
Ready to shake up your breakfast routine and start your day off right? Download my FREE recipe pack now to discover 10 delicious high-protein, plant-based breakfasts that will fuel your day and leave you feeling satisfied and energised. Click the link below and take the first step towards a healthier breakfast!
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stew your own fruit – preferably apples, rhubarb and blueberries – add plenty of honey to the stewed fruit.
make porridge with milk and a banana. Add two heaped tbsp of the stewed fruit Bring it all back to the boil. Simmer for 5 mins. Add a rhubarb yoghurt. You will never be hungry mid morning 😀
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yummm, especially if it’s apple and cinnamon for me! 🙂
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