Uncategorized – Page 2 – Hilary's Vitamin Sea

The Power of Plant-Based Nutrition: Embracing Flexibility for a Healthier You

In today’s world, more and more people are exploring the wonders of plant-based eating. But it doesn’t mean everyone is ready to commit to a rigid, all-or-nothing approach, and you don’t necessarily need to either. By embracing flexibility and incorporating plant-based foods into your diet, you can reap numerous health benefits while enjoying a deliciousContinueContinue reading “The Power of Plant-Based Nutrition: Embracing Flexibility for a Healthier You”

Life in Lockdown-Barcelona

Spain will start to move through a series of 4 phases before arriving at the so called ‘New Normality’. Some regions have moved from Phase 0 to Phase 1 this week but it looks like Barcelona isn’t ready. It confirms that the situation is far from over and we will have to be patient waitingContinueContinue reading “Life in Lockdown-Barcelona”

Cooking from Scratch

I’m supposed to have gained extra time from confinement although to be honest it doesn’t really feel like it! Arranging work seems more time consuming than working but hopefully from next week I’ll have more English classes up and running online and can focus on studying. One of the challenges I’ve set myself has beenContinueContinue reading “Cooking from Scratch”

Preparing for an ocean passage or being confined at home?

To be honest there are many similarities! At the moment the confinement is not so strict in Spain that we have to get into full boat provisioning mode. We often warn guests that there’s no shop in the middle of the Atlantic so they need to be clear about their requirements beforehand! However we canContinueContinue reading “Preparing for an ocean passage or being confined at home?”

Welcome Aboard

After 5 years of living in Barcelona, initially as an Aupair then teaching English and working on boats, I’ve decided to shift my focus towards health and wellness and study to become a Health Coach with the Institute of Health Sciences https://instituteofhealthsciences.com I will spend this year doing an online course in nutrition and lifestyle. InContinueContinue reading “Welcome Aboard”